{"id":15622,"date":"2020-04-06T07:33:10","date_gmt":"2020-04-06T07:33:10","guid":{"rendered":"http:\/\/chinese-boxing-institute.de\/?page_id=15622"},"modified":"2020-04-22T15:28:21","modified_gmt":"2020-04-22T15:28:21","slug":"uebungsvideos-taiji-bonn","status":"publish","type":"page","link":"http:\/\/chinese-boxing-institute.de\/chinese-boxing-starten\/uebungsvideos-taiji-bonn\/","title":{"rendered":"\u00dcbungsvideos Taij Bonn"},"content":{"rendered":"<p>[vc_row][vc_column][ultimate_heading main_heading=&#8220;Sammlung der \u00dcbungsvideos mit Olaf Pachten&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]F\u00fcr meine Kursteilnehmer*innen zur Erinnerung und f\u00fcr das \u00dcben zu Hause:[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Einf\u00fchrung und Grundposition<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/404245184&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 1<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/404246702&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 2<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/404247224&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 3<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/404247931&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 4<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/404248819&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 5<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/404249185&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 6<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/404252518&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 7<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405731589&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 8<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405732408&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 9<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405733034&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 10<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405733874&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 11<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405736594&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 12<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405737426&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 13<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405738287&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 14<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405739368&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 15<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405742457&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 16<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405743272&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 17<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405744312&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Taiji Qigong \u00dcbung 18<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/405744921&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Shibashi &#8211; 18 \u00dcbungen &#8211; Winterversion<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/402840193&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; Einf\u00fchrung<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409192037&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; Kopfgelenke<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409193429&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; Schultergelenke<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409195085&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; Ellenbogengelenke<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409196307&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; Handgelenke<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409197282&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; Wirbels\u00e4ule<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409198394&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; H\u00fcfte und Becken<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409199639&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; H\u00fcftgelenke<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409200270&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; Kniegelenke<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409200776&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; Sprunggelenke<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409201181&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; Zehengelenke<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409201684&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Kr\u00e4ftigung und Flexibilit\u00e4t &#8211; Pinguin<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409205037&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]<strong>Lockerungs\u00fcbungen &#8211; gesamter Ablauf<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/409202205&#8243; align=&#8220;center&#8220;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][ultimate_heading main_heading=&#8220;Sammlung der \u00dcbungsvideos mit Olaf Pachten&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]F\u00fcr meine Kursteilnehmer*innen zur Erinnerung und f\u00fcr das \u00dcben zu Hause:[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][ultimate_heading main_heading=&#8220;Taiji Qigong Kurs&#8220; alignment=&#8220;left&#8220;][\/ultimate_heading][vc_column_text]Einf\u00fchrung und Grundposition[\/vc_column_text][vc_empty_space height=&#8220;16px&#8220;][vc_video link=&#8220;https:\/\/vimeo.com\/404245184&#8243; 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